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Tips for Learning and Using Self Defense Training

Tips for Learning and Using Self Defense Training

sparingThere is some controversy surrounding the employment of self defense techniques. With more states adopting a “stand your ground” law, there has been a significant rise in the number of incidents where individuals have used lethal force claiming they were merely defending themselves. In reality, there may genuinely be a few scenarios in which one may need to use deadly force in order to remain safe, but in most cases this is not necessary. Most self defense classes are designed to teach students not only how to defend themselves from an attacker, but also how to quickly identify safe places to run to and to have the confidence and quick-thinking to deduce the situation and to react. Defense training is not about abusing stand your ground laws or getting your own back on someone–attacker or not. It’s about learning how to react in a situation where you could be harmed or taken advantage of.
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Different Ways to Learn Self Defense

In the past, self-defense training used to be popular only among men. But now, there are many children and women even those pregnant ones who train for basic self-defense. Over the years, many people find it necessary to learn how to defend themselves in case they are being attacked by bad elements. Criminals now are more aggressive in attacking their victims such that they even attack in public places and in broad daylight. Some are even attacked inside their own homes. And anybody can fall victim. But the most vulnerable are young children and pregnant women.

There are several ways how you can learn self-defense. One way is by enrolling in a martial arts class where the instructor can teach you the basic moves to more complex ones. When you train in a formal school, there is a curriculum being followed depending on the type of self-defense you are learning. Normally, it also includes sparring sessions so that you can test the skills you have learned. Another advantage is that you could also make use of the facilities in the school such as the punching bags and other equipment.

Other people who like special training also employ a personal trainer, although this option can be more expensive. In the long run, it is also more beneficial because your trainer will be more focused on teaching you rather than teaching several students at one time. This approach is more applicable if you really like to master a particular skill or if you like to join tournaments.

If you have a limited time and budget but still would like to know the basic moves to defend yourself against an attack, there are helpful videos online that can help you train on your own. Many of them can be found in YouTube. Just simply search for self-defense moves and you will find numerous videos under this category. Aside from videos, there are also reading materials that teach about techniques and moves in self-defense.

Lastly, you could also learn self-defense by observing some animals known for their self-defense mechanisms. One of them is hedgehogs. Hedgehogs are exotic pets that are naturally shy and cautious because they are prey to bigger animals in the wild. When hedgehogs are raised as pets, they are normally kept in hedgehog cages by their owners. Inside their cages, they normally hide in their hideaways to escape from the peeking eyes of people. But when you let them out of their cages and they feel threatened, they normally roll into a ball with their spines becoming more pointed. This is how they defend themselves. Just like hedgehogs, you should also be cautious at all times. Be always ready with your defense so that anytime you feel endangered, you can protect yourself or the people with you.

Learning self-defense is beneficial for your safety. You have different options on how to learn it. You should be able to learn the basic moves so that you will be ready to protect yourself in case you are put in a situation when you have to do so.

Is It Okay to Have a 1,000-Calorie Diet While Training for Self-Defense?

runningPeople who engage in self-defense training are considered to be active. Hence, they have a need for more daily calorie intake. However, it is surprising to know that some of those training for self-defense are on a 1,000 calorie diet. Is it okay to have a 1,000-calorie diet while training for self-defense?

The daily calorie requirement for each person per day greatly varies depending on age, gender and physical activities. For those 19 to 30 years old and engaged in moderate physical activities, the average calorie requirement is between 2,200 and 2,800 calories. If a person is more active, the calorie requirement is increased to an average of 2,400 for females and 3,000 for males. This data is based on the Estimated Energy Requirements (EER).

People on a 1,000-calorie diet combine having a special diet plan with physical activities to lose weight in a shorter span of time. The 1,000-calorie diet focuses primarily on taking in greater amounts of low carb fruits and vegetables because they are high in water and fiber which makes a person feel fuller. The standard nutritional guideline for this diet is composes of between 20 to 35 percent fat calories, at least five servings of vegetables and fruits and less than 300 mg cholesterol.

Calories are considered to be energy-giving foods. If your diet is limited to 1,000 calories, your body may not feel normal. You may suffer from fatigue and become weak and less energetic. That is why it is not recommended to engage in physically demanding activities such as self-defense training if you are on this special diet. Instead, you could do light exercises such as walking. Don’t push yourself to the limit by excessive training and exercise while on a low calorie diet because it can have a detrimental effect on your overall health. If you feel unwell and are starting to develop negative symptoms, you should seek medical assistance immediately.

If you like to lose weight, it is either you choose self-defense training or a low calorie diet. It is not advisable to choose both at the same time because it may take a toll on your health. However, you could have a low calorie diet for a week and rest from training and then resume your normal diet and training in the next week.

When done right, a low-calorie diet may be effective in helping you lose a significant amount of excess weight quickly. And while on this diet plan, it is important to ensure that your body still gets the right amount of nutrition it needs.

So, the general answer is no. While there are many success stories about people losing weight in a 1,000-calorie plan, it does not work for everyone. Some may experience muscle loss rather than fat loss or may even suffer from malnutrition, fatigue and other complications instead of losing weight. It is important that before you embark on any special diet plan, you should first consult a medical expert who can give you more advice on this matter.

 

Who Could Benefit From Self-Defense Training

woman self defense

Many people nowadays are interested to learn about self-defense. Security and safety are one of the biggest concerns in our society more than ever before. Children are no longer as secure inside their schools as they were ten to twenty years ago. Families are no longer safe even inside their homes. But with training in self-defense, it is possible to protect yourself and even other people from attackers.

Aside from safety, self-defense also offers other physical, mental and social benefits. It is a good form of exercise which promotes physical fitness. It also helps develop a person’s focus, concentration and coordination of the body and mind. Additionally, it could also help develop positive character traits such as endurance, patience and respect for others. Then it can also make you feel more confident about yourself.

Because of the many benefits of self-defense training, it is now gaining in popularity as a form of physical activity. There are now more schools offering self-defense trainings than ever before. There are also numerous online materials that you can use if you like to train at home. Anyone can surely benefit from learning self-defense.

Women

Women are generally viewed as weak and helpless. That is why they are common targets of snatching, attacks and other forms of criminal activity. But women can also defend themselves if they just know how to overpower the strength of their attackers with some basic self-defense techniques. It will no longer be a question of who is stronger but who is smarter or wittier in terms of techniques used. It is possible for women to overpower even a very strong man using basic self-defense moves.

Children

If your child is constantly being bullied at school, self-defense training can make those guys back off. But of course, self-defense is not meant for attacking but only for protecting one’s self. So when your child is physically attacked by bullies, he will have a way to defend himself so that bullies will respect him next time and not pick on him.

People with health conditions

People who have certain problems like high blood pressure, diabetes, obesity and even those under neutropenic precautions, more information can be found www.neutropenicprecautions.com, can benefit from basic self-defense workout. However, you need the approval of your doctor first before engaging in this activity. Your doctor may allow you to undergo self-defense training but you have to be more cautious not to engage in strenuous workout or dangerous sparring. As for patients with neutropenia and observing certain precautions, sparring is definitely a no-no because it may cause cuts or bruises which can be a cause for infection.

In general, any adult can enjoy the benefits of self-defense training. If is for your own safety and physical and mental fitness.

When training for self-defense, it is important to be trained under an experienced instructor. If you prefer to train at home, it is still good to have someone who is professionally trained in this field who you could talk to or refer to in case you have questions about certain techniques or moves. There is nothing to lose when you learn self-defense. In fact, you have so much to gain as a result.

Simple Self Defense Techniques Ideal for Pregnant Women

Our world is becoming a dangerous place for vulnerable people. Women especially the pregnant ones become easy targets for attack because they are willing to give anything just not to hurt their unborn child. This is what leads some women to be curious about getting a self-defense class while pregnant.

Many women consider pregnancy as a gift. In fact, some women are serious about formal pregnancy announcement ideas to their loved ones. As it is a gift to women, it can also pose additional vulnerability to robbers and other bad elements. Pregnant women become their easy prey. That is why some pregnant women try to learn basic self-defense techniques to protect themselves.

There are self-defense trainings that are not very rigorous and are suitable even for pregnant women. Self-defense trainings do not just involve physical strength but also your ability to stay calm, composed, and to think of a way to get out of a dangerous situation. All these are taught in self-defense trainings. However, if you are experiencing a period while pregnant which is not real menstruation but may be a sign of a serious pregnancy problem such as miscarriage or ectopic pregnancy, it is best to avoid undergoing these trainings.

Foremost in self-defense among pregnant women is your body language. For instance, walking with your shoulders slumped and heads down makes you an easier target than when you walk with confidence holding your head high. Another example is when you are walking toward your car and are fumbling for your keys in your purse. This situation will give attackers a good opportunity to attack you. So instead, have your keys ready before going to your car. Generally, the more distracted and afraid you look, the more you will appear as an easy target.

Another way that you can defend yourself without using force is to stay away from potentially dangerous places or situations. Avoid travelling or going out at night especially when you are alone. Don’t go to dark places or places notorious for bad elements. You must always pay attention to the places where you are going including parking lots because they are a common place where many pregnant women are attacked. If you are uncomfortable about a certain place, leave immediately. Also, as you approach your due date, it is best to always have a companion whenever you go for checkup or shopping. Additionally and as much as possible, avoid confrontations with people who are known to be dangerous or violent.

Moreover, the best self-defense is to avoid getting into a situation that might put you and your child in danger. And if you are already in a dangerous situation, stay calm, assess the situation, and make sure your attacker will do the least harm or better will not harm you or your unborn baby.

Pregnant women ought to protect themselves against violence and danger. And learning self-defense is one of the best ways to stay protected.