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Tips for Learning and Using Self Defense Training

Tips for Learning and Using Self Defense Training

sparingThere is some controversy surrounding the employment of self defense techniques. With more states adopting a “stand your ground” law, there has been a significant rise in the number of incidents where individuals have used lethal force claiming they were merely defending themselves. In reality, there may genuinely be a few scenarios in which one may need to use deadly force in order to remain safe, but in most cases this is not necessary. Most self defense classes are designed to teach students not only how to defend themselves from an attacker, but also how to quickly identify safe places to run to and to have the confidence and quick-thinking to deduce the situation and to react. Defense training is not about abusing stand your ground laws or getting your own back on someone–attacker or not. It’s about learning how to react in a situation where you could be harmed or taken advantage of.
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Self Defense Against Dog Attacks

Have you even been attacked by a dog and felt like you were helpless? Dog attacks can happen almost instantly. You could be attacked by a seemingly friendly dog or a dog on a leash. You could be attacked during your regular run or when visiting a friend’s house. You could be attacked by trained dogs of criminals as their weapon. Dog attacks can happen anytime and anywhere. And if you don’t know what to do when attacked by a dog, your life might be put at risk.

If a dog is attacking you, it can be extremely difficult to stop it no matter how small it may be. Do not underestimate a dog’s size or weight. Even poodle mixes like a yorkie poodle may pose a threat to your life when they attack you. Also, be particularly careful when you are around certain breeds of dogs such as pitbulls as they are known to be ferocious attackers.

If there is a dog nearby and you are afraid that it might attack you, do not run away from it. The sight of a running target could trigger most dogs to attack. And they are fast runners and can easily overtake you. Instead, stay calm and be vigilant of your surroundings. Check around where you could safely go and protect yourself. And if you have a chance, get hold of any object that you can use against it.

An attacking dog is normally fast-moving and it can be hard to distract them from attacking you or anybody. If you fear that there is an imminent attack, your first line of defense if you don’t know how to fight back is to protect your neck and face by covering them with your arms and hands. Doing so can help save your face and your life. Just pray that a good Samaritan would come and help you.

If you must intervene, make use of an object you are already holding or have easy access to. It could be a key, a ball pen, an umbrella, a stick, or anything that you could use to stab into the eye of a killer animal if necessary. If you don’t have any object at hand, you should launch a kick aimed at the underbelly or head which are the most vulnerable areas of a dog. The base of the skull and the center of the spine and the groin are prone targets especially if you are not the ones being attacked but are helping someone under attack. To minimize risk or injury, keep yourself as far from the jaws as possible.

When you are being attacked by a dog, your presence of mind is important to properly react to the situation. You could call for help while defending yourself from an attack. You could also fight back with whatever object you can use. The important thing is to stay as far away from the jaws and to be always ready to protect your face and neck.

Is It Okay to Have a 1,000-Calorie Diet While Training for Self-Defense?

runningPeople who engage in self-defense training are considered to be active. Hence, they have a need for more daily calorie intake. However, it is surprising to know that some of those training for self-defense are on a 1,000 calorie diet. Is it okay to have a 1,000-calorie diet while training for self-defense?

The daily calorie requirement for each person per day greatly varies depending on age, gender and physical activities. For those 19 to 30 years old and engaged in moderate physical activities, the average calorie requirement is between 2,200 and 2,800 calories. If a person is more active, the calorie requirement is increased to an average of 2,400 for females and 3,000 for males. This data is based on the Estimated Energy Requirements (EER).

People on a 1,000-calorie diet combine having a special diet plan with physical activities to lose weight in a shorter span of time. The 1,000-calorie diet focuses primarily on taking in greater amounts of low carb fruits and vegetables because they are high in water and fiber which makes a person feel fuller. The standard nutritional guideline for this diet is composes of between 20 to 35 percent fat calories, at least five servings of vegetables and fruits and less than 300 mg cholesterol.

Calories are considered to be energy-giving foods. If your diet is limited to 1,000 calories, your body may not feel normal. You may suffer from fatigue and become weak and less energetic. That is why it is not recommended to engage in physically demanding activities such as self-defense training if you are on this special diet. Instead, you could do light exercises such as walking. Don’t push yourself to the limit by excessive training and exercise while on a low calorie diet because it can have a detrimental effect on your overall health. If you feel unwell and are starting to develop negative symptoms, you should seek medical assistance immediately.

If you like to lose weight, it is either you choose self-defense training or a low calorie diet. It is not advisable to choose both at the same time because it may take a toll on your health. However, you could have a low calorie diet for a week and rest from training and then resume your normal diet and training in the next week.

When done right, a low-calorie diet may be effective in helping you lose a significant amount of excess weight quickly. And while on this diet plan, it is important to ensure that your body still gets the right amount of nutrition it needs.

So, the general answer is no. While there are many success stories about people losing weight in a 1,000-calorie plan, it does not work for everyone. Some may experience muscle loss rather than fat loss or may even suffer from malnutrition, fatigue and other complications instead of losing weight. It is important that before you embark on any special diet plan, you should first consult a medical expert who can give you more advice on this matter.

 

The Benefits of Teaching Children About Self-Defense

Learning self-defense is not only for adults. In fact, many parents encourage their children to learn basic moves at a young age. There are many schools which offer formal training in self-defense. Some offer weekend classes while others offer after-school classes.

Self-defense training offers more than just developing the skill that your child could use in case they are put into a situation where they have to defend themselves. There are many other benefits your child could enjoy during training.

The foremost benefit of self-defense training is that it helps improve the overall health and wellness of your child. Physical activities during training encourage movement of the entire body which in turns helps avoid obesity which is common among young children. It also helps improve their stamina to endure other strenuous physical activities they may encounter at home or at school. Also, these activities can help develop flexibility and coordination of the body and mind.

Self-confidence and self-control are also among the benefits of self-defense training. In training school, your child will be taught not to use their skill to aggressively start a fight but to use it to defend themselves. And that will teach your child about self-control which is an important part of a positive character. If your child lacks confidence because of constant bullying in school, their confidence can also improve with self-defense training knowing that they can now defend themselves against bullies.

Many parents also see great improvement on their child’s behavior and personality after several sessions of self-defense training. As your child trains, he will know the importance of concentration and focus to avoid getting punched or kicked. With improved concentration and focus, your child could use these new improvements to perform better in school because they can now concentrate more in listening to their teacher.

Other known benefits of learning self-defense among children are improved self-esteem, improved attitude toward other people especially the weaker ones, and improved attitude against challenges. Also, children who are skilled in self-defense become natural leaders in their school as they gain the trust and confidence of their fellow students. As a result, they also become more mature and able to know about responsibility at an early age.

With the widespread bullying in many schools, self-defense training is gaining in popularity nowadays. And while the purpose of many parents is for their children to develop confidence in facing their bullies, training offers their children many other benefits.

There are different ways on how you could introduce self-defense to young children. One way is through self-defense coloring pages. So instead of buying Disney’s Frozen coloring pages or Skylanders coloring pages which are quite popular nowadays, why not buy coloring pages that teach basic self-defense moves? They may not be very common but you can find them in many bookstores. These coloring pages could teach even toddlers some basic moves to defend themselves against attackers so that when they enroll in formal training, they will already be familiar with some of those moves.

 

Who Could Benefit From Self-Defense Training

woman self defense

Many people nowadays are interested to learn about self-defense. Security and safety are one of the biggest concerns in our society more than ever before. Children are no longer as secure inside their schools as they were ten to twenty years ago. Families are no longer safe even inside their homes. But with training in self-defense, it is possible to protect yourself and even other people from attackers.

Aside from safety, self-defense also offers other physical, mental and social benefits. It is a good form of exercise which promotes physical fitness. It also helps develop a person’s focus, concentration and coordination of the body and mind. Additionally, it could also help develop positive character traits such as endurance, patience and respect for others. Then it can also make you feel more confident about yourself.

Because of the many benefits of self-defense training, it is now gaining in popularity as a form of physical activity. There are now more schools offering self-defense trainings than ever before. There are also numerous online materials that you can use if you like to train at home. Anyone can surely benefit from learning self-defense.

Women

Women are generally viewed as weak and helpless. That is why they are common targets of snatching, attacks and other forms of criminal activity. But women can also defend themselves if they just know how to overpower the strength of their attackers with some basic self-defense techniques. It will no longer be a question of who is stronger but who is smarter or wittier in terms of techniques used. It is possible for women to overpower even a very strong man using basic self-defense moves.

Children

If your child is constantly being bullied at school, self-defense training can make those guys back off. But of course, self-defense is not meant for attacking but only for protecting one’s self. So when your child is physically attacked by bullies, he will have a way to defend himself so that bullies will respect him next time and not pick on him.

People with health conditions

People who have certain problems like high blood pressure, diabetes, obesity and even those under neutropenic precautions, more information can be found www.neutropenicprecautions.com, can benefit from basic self-defense workout. However, you need the approval of your doctor first before engaging in this activity. Your doctor may allow you to undergo self-defense training but you have to be more cautious not to engage in strenuous workout or dangerous sparring. As for patients with neutropenia and observing certain precautions, sparring is definitely a no-no because it may cause cuts or bruises which can be a cause for infection.

In general, any adult can enjoy the benefits of self-defense training. If is for your own safety and physical and mental fitness.

When training for self-defense, it is important to be trained under an experienced instructor. If you prefer to train at home, it is still good to have someone who is professionally trained in this field who you could talk to or refer to in case you have questions about certain techniques or moves. There is nothing to lose when you learn self-defense. In fact, you have so much to gain as a result.

Simple Self Defense Techniques Ideal for Pregnant Women

Our world is becoming a dangerous place for vulnerable people. Women especially the pregnant ones become easy targets for attack because they are willing to give anything just not to hurt their unborn child. This is what leads some women to be curious about getting a self-defense class while pregnant.

Many women consider pregnancy as a gift. In fact, some women are serious about formal pregnancy announcement ideas to their loved ones. As it is a gift to women, it can also pose additional vulnerability to robbers and other bad elements. Pregnant women become their easy prey. That is why some pregnant women try to learn basic self-defense techniques to protect themselves.

There are self-defense trainings that are not very rigorous and are suitable even for pregnant women. Self-defense trainings do not just involve physical strength but also your ability to stay calm, composed, and to think of a way to get out of a dangerous situation. All these are taught in self-defense trainings. However, if you are experiencing a period while pregnant which is not real menstruation but may be a sign of a serious pregnancy problem such as miscarriage or ectopic pregnancy, it is best to avoid undergoing these trainings.

Foremost in self-defense among pregnant women is your body language. For instance, walking with your shoulders slumped and heads down makes you an easier target than when you walk with confidence holding your head high. Another example is when you are walking toward your car and are fumbling for your keys in your purse. This situation will give attackers a good opportunity to attack you. So instead, have your keys ready before going to your car. Generally, the more distracted and afraid you look, the more you will appear as an easy target.

Another way that you can defend yourself without using force is to stay away from potentially dangerous places or situations. Avoid travelling or going out at night especially when you are alone. Don’t go to dark places or places notorious for bad elements. You must always pay attention to the places where you are going including parking lots because they are a common place where many pregnant women are attacked. If you are uncomfortable about a certain place, leave immediately. Also, as you approach your due date, it is best to always have a companion whenever you go for checkup or shopping. Additionally and as much as possible, avoid confrontations with people who are known to be dangerous or violent.

Moreover, the best self-defense is to avoid getting into a situation that might put you and your child in danger. And if you are already in a dangerous situation, stay calm, assess the situation, and make sure your attacker will do the least harm or better will not harm you or your unborn baby.

Pregnant women ought to protect themselves against violence and danger. And learning self-defense is one of the best ways to stay protected.

Benefits of Self Defense Training on Children

Self-defense training is an activity that can be equally beneficial to children and adults. The more frequent you train, the more physical and mental benefits you will enjoy. This is especially true among young children who are still very teachable. Parents who know about self-defense could teach their children at home. But the more popular option is to enroll them in after-school training classes.

Here are some of the benefits that your child can get from self-defense training:

  • Safety

Children are most vulnerable and easy targets of criminal elements wherever they are. In school, they can be targeted by bullies. In public places, they are popular victims of attacks and even kidnapping. If your child has basic skills in self-defense, he will be more confident when facing bullies. He can also have a big chance of escaping from an attacker and seek for help.

  • Physical wellness

Self-defense training is a good form of exercise which can help tone the muscles, improve strength, coordination and balance, and promote cardiovascular health. If a child is obese, it is also a good way to lose weight. Various movements and styles involved in the training such as kicking, twisting and turning also help enhance the body’s flexibility and stamina.

  • Mental wellness

It takes more than just strength to defeat an opponent in any sparring session during training. It also needs quick planning, focus and concentration. When a child becomes good in these qualities, he can also apply them in school to achieve better academic performance.

  • Development of positive characters

Children who are taking up self-defense lessons tend to have higher self-confidence and self-esteem. They also become more responsible individuals as they learn to manage their time between school and training. Also, these trainings help them learn to become more respectful of adults and weaker people. All these attributes make them excel among their peers. Some of them even become student leaders.

Self-defense training really offers many benefits for children. There is no such thing as too early to learn self-defense. Even toddlers can learn it from their parents.

While most parents prefer to send their children for self-defense training when they are already old enough to go to school, you may start introducing some proper and basic techniques to them while still toddlers. There are many video materials that can help you on this task. However, it is important to always make sure that the children are in good health before starting every training session. Even minor health problems such as toddler constipation or diarrhea in toddlers may cause your little one to lose focus on training. Their health condition may also worsen when they are stressed out while sick.

Self-defense offers many benefits to people of all ages including toddlers and children. If you are interested to let your child learn about self-defense, options include training at home or going to formal school. But let your child decide on which type of training to choose. And always guide your child to use self-defense techniques responsibly.

Training Self-Defense with a Boxer Pitbull Mix

People who are learning or mastering a skill in self-defense have various styles and training techniques. Some of them choose to enroll in a professional school, train with a personal trainer or train using videos, while other choose to undergo personal training based on their known knowledge. It is also worth noting that there are people who train with their pets, particularly their dogs.

Generally, bigger dogs are more ideal for self-defense training. Just imagine training with a small breed of dogs like teacup Pomeranian as opposed to training with bigger breeds like Boxer Pitbull mix or Bullboxers. Most small dogs are better off as lap dogs than as a companion in training. A well-trained dog can help you develop agility, speed and focus. And you can device various ways on how you can use your dog as a training companion.

If you are interested to train with a Bullboxer, here are some basic facts about this breed of dogs you should know first:

Height and Weight: The height and weight of Bullboxers may vary but on average, they can weigh up to 80 pounds and 26 inches tall. They are average-sized dogs; not too big and not too small.

Life Expectancy: Bullboxers can survive up to 14 years. Some of them can even survive longer.

Characteristics and Temperament: Bullboxers are strong, energetic, obedient, agile, alert, competitive, intelligent and quick learners. These characteristics make them a good companion for outdoor exercise and training. By simply playing catch or ball chasing with these dogs, you can already help enhance your agility and speed. You can also run with them to help develop your physical stamina.

Bullboxers also make a good house pet. They like to be around people including children. However, as they are used to being a pack leader and can overpower small children, don’t leave them unattended with children. They may also develop aggressiveness toward other people and other pets if they are not well-trained.

Grooming and Care: Bullboxers are not difficult to care and groom. They have a smooth straight coat which you can easily brush at least twice a week. Their nails should be trimmed regularly especially if these animals are constantly with children. You should also clean their ears regularly to avoid infections.

Exercise and Training: The temperament of Bullboxers greatly depends on their training while still young. They can easily learn tricks such as ball catching and sitting among others. Be firm, gentle and consistent during training so that you can help them develop positive attributes. Additionally, these dogs require regular play and exercise to stay fit.

Health Problems: There are common health problems that can affect Bullboxers. They include congenital heart disease, cardiomyopathy, dyplasia, grass allergies and cataracts. You may be able to help prevent these problems if you have your dog regularly checked by a veterinarian.

Bullboxers are not only good as pets. They also make a good training or exercise companion. But raising this dog to be the best pet that you can have will require some effort on your part such as grooming and training them.