People who engage in self-defense training are considered to be active. Hence, they have a need for more daily calorie intake. However, it is surprising to know that some of those training for self-defense are on a 1,000 calorie diet. Is it okay to have a 1,000-calorie diet while training for self-defense?
The daily calorie requirement for each person per day greatly varies depending on age, gender and physical activities. For those 19 to 30 years old and engaged in moderate physical activities, the average calorie requirement is between 2,200 and 2,800 calories. If a person is more active, the calorie requirement is increased to an average of 2,400 for females and 3,000 for males. This data is based on the Estimated Energy Requirements (EER).
People on a 1,000-calorie diet combine having a special diet plan with physical activities to lose weight in a shorter span of time. The 1,000-calorie diet focuses primarily on taking in greater amounts of low carb fruits and vegetables because they are high in water and fiber which makes a person feel fuller. The standard nutritional guideline for this diet is composes of between 20 to 35 percent fat calories, at least five servings of vegetables and fruits and less than 300 mg cholesterol.
Calories are considered to be energy-giving foods. If your diet is limited to 1,000 calories, your body may not feel normal. You may suffer from fatigue and become weak and less energetic. That is why it is not recommended to engage in physically demanding activities such as self-defense training if you are on this special diet. Instead, you could do light exercises such as walking. Don’t push yourself to the limit by excessive training and exercise while on a low calorie diet because it can have a detrimental effect on your overall health. If you feel unwell and are starting to develop negative symptoms, you should seek medical assistance immediately.
If you like to lose weight, it is either you choose self-defense training or a low calorie diet. It is not advisable to choose both at the same time because it may take a toll on your health. However, you could have a low calorie diet for a week and rest from training and then resume your normal diet and training in the next week.
When done right, a low-calorie diet may be effective in helping you lose a significant amount of excess weight quickly. And while on this diet plan, it is important to ensure that your body still gets the right amount of nutrition it needs.
So, the general answer is no. While there are many success stories about people losing weight in a 1,000-calorie plan, it does not work for everyone. Some may experience muscle loss rather than fat loss or may even suffer from malnutrition, fatigue and other complications instead of losing weight. It is important that before you embark on any special diet plan, you should first consult a medical expert who can give you more advice on this matter.