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Tips for Learning and Using Self Defense Training

Tips for Learning and Using Self Defense Training

sparingThere is some controversy surrounding the employment of self defense techniques. With more states adopting a “stand your ground” law, there has been a significant rise in the number of incidents where individuals have used lethal force claiming they were merely defending themselves. In reality, there may genuinely be a few scenarios in which one may need to use deadly force in order to remain safe, but in most cases this is not necessary. Most self defense classes are designed to teach students not only how to defend themselves from an attacker, but also how to quickly identify safe places to run to and to have the confidence and quick-thinking to deduce the situation and to react. Defense training is not about abusing stand your ground laws or getting your own back on someone–attacker or not. It’s about learning how to react in a situation where you could be harmed or taken advantage of.
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Different Ways to Learn Self Defense

In the past, self-defense training used to be popular only among men. But now, there are many children and women even those pregnant ones who train for basic self-defense. Over the years, many people find it necessary to learn how to defend themselves in case they are being attacked by bad elements. Criminals now are more aggressive in attacking their victims such that they even attack in public places and in broad daylight. Some are even attacked inside their own homes. And anybody can fall victim. But the most vulnerable are young children and pregnant women.

There are several ways how you can learn self-defense. One way is by enrolling in a martial arts class where the instructor can teach you the basic moves to more complex ones. When you train in a formal school, there is a curriculum being followed depending on the type of self-defense you are learning. Normally, it also includes sparring sessions so that you can test the skills you have learned. Another advantage is that you could also make use of the facilities in the school such as the punching bags and other equipment.

Other people who like special training also employ a personal trainer, although this option can be more expensive. In the long run, it is also more beneficial because your trainer will be more focused on teaching you rather than teaching several students at one time. This approach is more applicable if you really like to master a particular skill or if you like to join tournaments.

If you have a limited time and budget but still would like to know the basic moves to defend yourself against an attack, there are helpful videos online that can help you train on your own. Many of them can be found in YouTube. Just simply search for self-defense moves and you will find numerous videos under this category. Aside from videos, there are also reading materials that teach about techniques and moves in self-defense.

Lastly, you could also learn self-defense by observing some animals known for their self-defense mechanisms. One of them is hedgehogs. Hedgehogs are exotic pets that are naturally shy and cautious because they are prey to bigger animals in the wild. When hedgehogs are raised as pets, they are normally kept in hedgehog cages by their owners. Inside their cages, they normally hide in their hideaways to escape from the peeking eyes of people. But when you let them out of their cages and they feel threatened, they normally roll into a ball with their spines becoming more pointed. This is how they defend themselves. Just like hedgehogs, you should also be cautious at all times. Be always ready with your defense so that anytime you feel endangered, you can protect yourself or the people with you.

Learning self-defense is beneficial for your safety. You have different options on how to learn it. You should be able to learn the basic moves so that you will be ready to protect yourself in case you are put in a situation when you have to do so.

Self Defense Against Dog Attacks

Have you even been attacked by a dog and felt like you were helpless? Dog attacks can happen almost instantly. You could be attacked by a seemingly friendly dog or a dog on a leash. You could be attacked during your regular run or when visiting a friend’s house. You could be attacked by trained dogs of criminals as their weapon. Dog attacks can happen anytime and anywhere. And if you don’t know what to do when attacked by a dog, your life might be put at risk.

If a dog is attacking you, it can be extremely difficult to stop it no matter how small it may be. Do not underestimate a dog’s size or weight. Even poodle mixes like a yorkie poodle may pose a threat to your life when they attack you. Also, be particularly careful when you are around certain breeds of dogs such as pitbulls as they are known to be ferocious attackers.

If there is a dog nearby and you are afraid that it might attack you, do not run away from it. The sight of a running target could trigger most dogs to attack. And they are fast runners and can easily overtake you. Instead, stay calm and be vigilant of your surroundings. Check around where you could safely go and protect yourself. And if you have a chance, get hold of any object that you can use against it.

An attacking dog is normally fast-moving and it can be hard to distract them from attacking you or anybody. If you fear that there is an imminent attack, your first line of defense if you don’t know how to fight back is to protect your neck and face by covering them with your arms and hands. Doing so can help save your face and your life. Just pray that a good Samaritan would come and help you.

If you must intervene, make use of an object you are already holding or have easy access to. It could be a key, a ball pen, an umbrella, a stick, or anything that you could use to stab into the eye of a killer animal if necessary. If you don’t have any object at hand, you should launch a kick aimed at the underbelly or head which are the most vulnerable areas of a dog. The base of the skull and the center of the spine and the groin are prone targets especially if you are not the ones being attacked but are helping someone under attack. To minimize risk or injury, keep yourself as far from the jaws as possible.

When you are being attacked by a dog, your presence of mind is important to properly react to the situation. You could call for help while defending yourself from an attack. You could also fight back with whatever object you can use. The important thing is to stay as far away from the jaws and to be always ready to protect your face and neck.

The Benefits of Teaching Children About Self-Defense

Learning self-defense is not only for adults. In fact, many parents encourage their children to learn basic moves at a young age. There are many schools which offer formal training in self-defense. Some offer weekend classes while others offer after-school classes.

Self-defense training offers more than just developing the skill that your child could use in case they are put into a situation where they have to defend themselves. There are many other benefits your child could enjoy during training.

The foremost benefit of self-defense training is that it helps improve the overall health and wellness of your child. Physical activities during training encourage movement of the entire body which in turns helps avoid obesity which is common among young children. It also helps improve their stamina to endure other strenuous physical activities they may encounter at home or at school. Also, these activities can help develop flexibility and coordination of the body and mind.

Self-confidence and self-control are also among the benefits of self-defense training. In training school, your child will be taught not to use their skill to aggressively start a fight but to use it to defend themselves. And that will teach your child about self-control which is an important part of a positive character. If your child lacks confidence because of constant bullying in school, their confidence can also improve with self-defense training knowing that they can now defend themselves against bullies.

Many parents also see great improvement on their child’s behavior and personality after several sessions of self-defense training. As your child trains, he will know the importance of concentration and focus to avoid getting punched or kicked. With improved concentration and focus, your child could use these new improvements to perform better in school because they can now concentrate more in listening to their teacher.

Other known benefits of learning self-defense among children are improved self-esteem, improved attitude toward other people especially the weaker ones, and improved attitude against challenges. Also, children who are skilled in self-defense become natural leaders in their school as they gain the trust and confidence of their fellow students. As a result, they also become more mature and able to know about responsibility at an early age.

With the widespread bullying in many schools, self-defense training is gaining in popularity nowadays. And while the purpose of many parents is for their children to develop confidence in facing their bullies, training offers their children many other benefits.

There are different ways on how you could introduce self-defense to young children. One way is through self-defense coloring pages. So instead of buying Disney’s Frozen coloring pages or Skylanders coloring pages which are quite popular nowadays, why not buy coloring pages that teach basic self-defense moves? They may not be very common but you can find them in many bookstores. These coloring pages could teach even toddlers some basic moves to defend themselves against attackers so that when they enroll in formal training, they will already be familiar with some of those moves.