5 Signs of Implantation to Watch Out For

Signs of implantation could be an initial sign of pregnancy. Technically, it happens after around nine days from the date of ovulation, which is the time when a fertilized egg attaches to the uterine lining. Women can have different symptoms of implantation. Some women may not even notice these signs. That is why some women who like to detect implantation or early signs of pregnancy use an implantation calculator to be sure.

Knowing the signs of implantation is especially useful among women who are into self-defense training. Training involves some difficult moves as well as punching and kicking during sparring sessions which could endanger the life of the unborn child. If a woman is not careful enough, getting hit by punches or kicks in the stomach area or getting involved in accidents during training may terminate early pregnancy. Once implantation is detected, women who train for self-defense should exercise precautions during training.

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Antihistamines to Fight Allergies

Many people who train for self-defense experience having to skip training or workouts because of allergies. It could take days or even weeks before they can get back to normal training. And allergies are something that can affect anyone.

Allergy refers to hypersensitive reaction of the body to certain harmless substances. It could also mean an unusual reaction of the body in relation to the increase in the immunoglobulin level. Allergic reactions normally occur when the immune system reacts to allergens. Allergens can enter the body through the digestive system, respiratory system or skin contact. There are three common types of allergens, namely the inhalant allergens (such as pet dander, house mites, pollen, spores), ingestant allergens (eggs, peanut, milk, certain medications), and contactant allergens (such as metals and cosmetic products).

Generally, there is no cure for allergies. However, their symptoms can be controlled using certain medications including antihistamines. But antihistamines cannot give relief to all kinds of allergies. Antihistamines can relieve the symptoms of hay fever, allergic rhinitis, atopic eczema, urticarial, allergic conjunctivitis, and allergic reactions due to insect bites and stings. Patients with mild allergic reaction to ingestant allergens may also find relief by taking antihistamines. In some instances, doctors may also recommend antihistamines for patients with fluid in lungs caused by allergic reactions.

How Antihistamines Work

When the body is exposed to allergens, it will trigger the body to release chemicals called antihistamines. Histamines are what causes the skin to itch or the nose to swell when exposed to allergens. To block histamines and stop the symptoms of allergic reaction, you need to take in an antihistamine.

There are different types of antihistamines available which can be categorized into commercial antihistamine and natural antihistamine. Commercial antihistamines are available in capsules, tablets, liquid, eye drops and nasal sprays. Some can be bought over the counter while others are prescription only. Popular brands of prescription antihistamines are Astelin, Astepro Atarax, Vistaril, Clarinex, Cyproheptadine, Emadine eyedrops, Palgic (carbinoxamine) and Xyzal. OTC antihistamines, on the other hand, include Allegra, Benadryl, Dimetane, Claritin, Chlor-Trimeton and Zyrtec (certirizine).

One of the disadvantages of commercial antihistamines is that some people might suffer from their side effects, the most common of which are drowsiness, dizziness, dry mouth, blurry vision, nausea and vomiting. That is why they resort to using natural antihistamines from plant sources.

There are some herbs that you could easily source from your pantry or backyard garden, which possess strong antihistamine properties. One good example is thyme which can aid in allergic reactions to the skin such as itchiness and skin rashes. Other herbs with antihistamine properties are basil, fennel, chamomile, ginger, parsley, saffron and nettles.

The saying that prevention is better than cure best applies to patients who have a history of allergic reactions to certain allergens. For instance, if you are training for self-defense outdoors and you are allergic to dust, be sure to find a location that is not dusty. If symptoms persist despite taking antihistamines, it is best to see your doctor immediately.

 


Is It Okay to Have a 1,000-Calorie Diet While Training for Self-Defense?

runningPeople who engage in self-defense training are considered to be active. Hence, they have a need for more daily calorie intake. However, it is surprising to know that some of those training for self-defense are on a 1,000 calorie diet. Is it okay to have a 1,000-calorie diet while training for self-defense?

The daily calorie requirement for each person per day greatly varies depending on age, gender and physical activities. For those 19 to 30 years old and engaged in moderate physical activities, the average calorie requirement is between 2,200 and 2,800 calories. If a person is more active, the calorie requirement is increased to an average of 2,400 for females and 3,000 for males. This data is based on the Estimated Energy Requirements (EER).

People on a 1,000-calorie diet combine having a special diet plan with physical activities to lose weight in a shorter span of time. The 1,000-calorie diet focuses primarily on taking in greater amounts of low carb fruits and vegetables because they are high in water and fiber which makes a person feel fuller. The standard nutritional guideline for this diet is composes of between 20 to 35 percent fat calories, at least five servings of vegetables and fruits and less than 300 mg cholesterol.

Calories are considered to be energy-giving foods. If your diet is limited to 1,000 calories, your body may not feel normal. You may suffer from fatigue and become weak and less energetic. That is why it is not recommended to engage in physically demanding activities such as self-defense training if you are on this special diet. Instead, you could do light exercises such as walking. Don’t push yourself to the limit by excessive training and exercise while on a low calorie diet because it can have a detrimental effect on your overall health. If you feel unwell and are starting to develop negative symptoms, you should seek medical assistance immediately.

If you like to lose weight, it is either you choose self-defense training or a low calorie diet. It is not advisable to choose both at the same time because it may take a toll on your health. However, you could have a low calorie diet for a week and rest from training and then resume your normal diet and training in the next week.

When done right, a low-calorie diet may be effective in helping you lose a significant amount of excess weight quickly. And while on this diet plan, it is important to ensure that your body still gets the right amount of nutrition it needs.

So, the general answer is no. While there are many success stories about people losing weight in a 1,000-calorie plan, it does not work for everyone. Some may experience muscle loss rather than fat loss or may even suffer from malnutrition, fatigue and other complications instead of losing weight. It is important that before you embark on any special diet plan, you should first consult a medical expert who can give you more advice on this matter.

 


Physical Workouts You Can Do With Your Dog

 

Dogs are great pets because they are very versatile animals. Different breeds of dogs are designed for various purposes. While some breeds like husky Pomeranian mix are more suitable as lap dogs, there are also breeds that are great as exercise or workout companions. In fact, you will be amazed at the wide range of physical activities that you can do with these animals. And these activities offer good health for both you and your pet.

Here are some of the popular options for activities you can do with dogs:

  • Walking – Walking is not a very strenuous activity, making it suitable for most if not all breeds of dogs including lap dogs. Walking can be a good exercise for you and your dog. You could take your pet for a walk before going to work daily or anytime during the week when you are free. Before taking your dog for a walk, remember to always observe safety precautions like putting your dog on a leash so that you can have better control of it. Your dog should also wear a collar tag for identification. And don’t forget to bring water and poop bag for picking up its messes.
  • Running – Some breeds are not only suitable for walking but also for running. Among these breeds are terriers, Goldendoodles and Weimaraners, which are good for long and steady runs. With proper training, they can be great runners, running 10 miles or more. Breeds like Greyhound, Beagles, Pitbull, Labrador and Golden Retriever are also excellent runners but they can only take shorter distances.

When running with your dog, its breed is not the only consideration. You should also consider its age because younger dogs should not be taken for long runs because their bones may not yet be fully developed, putting them more at risk of bone problems if you force them to run.

  • Swimming – If you have a dog that loves water, swimming with it can be a great activity. One of the breeds known to be great swimmers is the Irish Water Spaniel. Though any breed will do because dogs are natural swimmers. In additions, dogs with joint problems can benefit a lot from swimming. But if your dog is not comfortable with being in water, don’t force it.
  • Agility training – Obstacle courses are also a fun activity to do with dogs. This activity may involve running, crawling and jumping which could help develop their mental and physical development. As for you, it is also a good training especially if you are involved in sports or even self-defense training. Obstacle courses can help you to stay focused and be more flexible, which are necessary in self-defense training.
  • Other activities – Slow bike riding, rollerskating or rollerblading, and cross-country skiing are other activities you could do with your dog. Recently, a new kind of activity is increasingly becoming popular among dog owners. It is doga, which is a combination of dogs and yoga. Basically, doga involves doing yoga poses with your dog.

Before taking your pet for a certain kind of activity, it is best to consult your veterinarian first for advice. This is necessary because there are breeds that may not be suitable for some types of activity. Some activities would also not be suitable or advisable if your dog has certain health conditions.


The Benefits of Teaching Children About Self-Defense

Learning self-defense is not only for adults. In fact, many parents encourage their children to learn basic moves at a young age. There are many schools which offer formal training in self-defense. Some offer weekend classes while others offer after-school classes.

Self-defense training offers more than just developing the skill that your child could use in case they are put into a situation where they have to defend themselves. There are many other benefits your child could enjoy during training.

The foremost benefit of self-defense training is that it helps improve the overall health and wellness of your child. Physical activities during training encourage movement of the entire body which in turns helps avoid obesity which is common among young children. It also helps improve their stamina to endure other strenuous physical activities they may encounter at home or at school. Also, these activities can help develop flexibility and coordination of the body and mind.

Self-confidence and self-control are also among the benefits of self-defense training. In training school, your child will be taught not to use their skill to aggressively start a fight but to use it to defend themselves. And that will teach your child about self-control which is an important part of a positive character. If your child lacks confidence because of constant bullying in school, their confidence can also improve with self-defense training knowing that they can now defend themselves against bullies.

Many parents also see great improvement on their child’s behavior and personality after several sessions of self-defense training. As your child trains, he will know the importance of concentration and focus to avoid getting punched or kicked. With improved concentration and focus, your child could use these new improvements to perform better in school because they can now concentrate more in listening to their teacher.

Other known benefits of learning self-defense among children are improved self-esteem, improved attitude toward other people especially the weaker ones, and improved attitude against challenges. Also, children who are skilled in self-defense become natural leaders in their school as they gain the trust and confidence of their fellow students. As a result, they also become more mature and able to know about responsibility at an early age.

With the widespread bullying in many schools, self-defense training is gaining in popularity nowadays. And while the purpose of many parents is for their children to develop confidence in facing their bullies, training offers their children many other benefits.

There are different ways on how you could introduce self-defense to young children. One way is through self-defense coloring pages. So instead of buying Disney’s Frozen coloring pages or Skylanders coloring pages which are quite popular nowadays, why not buy coloring pages that teach basic self-defense moves? They may not be very common but you can find them in many bookstores. These coloring pages could teach even toddlers some basic moves to defend themselves against attackers so that when they enroll in formal training, they will already be familiar with some of those moves.

 


Who Could Benefit From Self-Defense Training

woman self defense

Many people nowadays are interested to learn about self-defense. Security and safety are one of the biggest concerns in our society more than ever before. Children are no longer as secure inside their schools as they were ten to twenty years ago. Families are no longer safe even inside their homes. But with training in self-defense, it is possible to protect yourself and even other people from attackers.

Aside from safety, self-defense also offers other physical, mental and social benefits. It is a good form of exercise which promotes physical fitness. It also helps develop a person’s focus, concentration and coordination of the body and mind. Additionally, it could also help develop positive character traits such as endurance, patience and respect for others. Then it can also make you feel more confident about yourself.

Because of the many benefits of self-defense training, it is now gaining in popularity as a form of physical activity. There are now more schools offering self-defense trainings than ever before. There are also numerous online materials that you can use if you like to train at home. Anyone can surely benefit from learning self-defense.

Women

Women are generally viewed as weak and helpless. That is why they are common targets of snatching, attacks and other forms of criminal activity. But women can also defend themselves if they just know how to overpower the strength of their attackers with some basic self-defense techniques. It will no longer be a question of who is stronger but who is smarter or wittier in terms of techniques used. It is possible for women to overpower even a very strong man using basic self-defense moves.

Children

If your child is constantly being bullied at school, self-defense training can make those guys back off. But of course, self-defense is not meant for attacking but only for protecting one’s self. So when your child is physically attacked by bullies, he will have a way to defend himself so that bullies will respect him next time and not pick on him.

People with health conditions

People who have certain problems like high blood pressure, diabetes, obesity and even those under neutropenic precautions, more information can be found www.neutropenicprecautions.com, can benefit from basic self-defense workout. However, you need the approval of your doctor first before engaging in this activity. Your doctor may allow you to undergo self-defense training but you have to be more cautious not to engage in strenuous workout or dangerous sparring. As for patients with neutropenia and observing certain precautions, sparring is definitely a no-no because it may cause cuts or bruises which can be a cause for infection.

In general, any adult can enjoy the benefits of self-defense training. If is for your own safety and physical and mental fitness.

When training for self-defense, it is important to be trained under an experienced instructor. If you prefer to train at home, it is still good to have someone who is professionally trained in this field who you could talk to or refer to in case you have questions about certain techniques or moves. There is nothing to lose when you learn self-defense. In fact, you have so much to gain as a result.


Simple Self Defense Techniques Ideal for Pregnant Women

Our world is becoming a dangerous place for vulnerable people. Women especially the pregnant ones become easy targets for attack because they are willing to give anything just not to hurt their unborn child. This is what leads some women to be curious about getting a self-defense class while pregnant.

Many women consider pregnancy as a gift. In fact, some women are serious about formal pregnancy announcement ideas to their loved ones. As it is a gift to women, it can also pose additional vulnerability to robbers and other bad elements. Pregnant women become their easy prey. That is why some pregnant women try to learn basic self-defense techniques to protect themselves.

There are self-defense trainings that are not very rigorous and are suitable even for pregnant women. Self-defense trainings do not just involve physical strength but also your ability to stay calm, composed, and to think of a way to get out of a dangerous situation. All these are taught in self-defense trainings. However, if you are experiencing a period while pregnant which is not real menstruation but may be a sign of a serious pregnancy problem such as miscarriage or ectopic pregnancy, it is best to avoid undergoing these trainings.

Foremost in self-defense among pregnant women is your body language. For instance, walking with your shoulders slumped and heads down makes you an easier target than when you walk with confidence holding your head high. Another example is when you are walking toward your car and are fumbling for your keys in your purse. This situation will give attackers a good opportunity to attack you. So instead, have your keys ready before going to your car. Generally, the more distracted and afraid you look, the more you will appear as an easy target.

Another way that you can defend yourself without using force is to stay away from potentially dangerous places or situations. Avoid travelling or going out at night especially when you are alone. Don’t go to dark places or places notorious for bad elements. You must always pay attention to the places where you are going including parking lots because they are a common place where many pregnant women are attacked. If you are uncomfortable about a certain place, leave immediately. Also, as you approach your due date, it is best to always have a companion whenever you go for checkup or shopping. Additionally and as much as possible, avoid confrontations with people who are known to be dangerous or violent.

Moreover, the best self-defense is to avoid getting into a situation that might put you and your child in danger. And if you are already in a dangerous situation, stay calm, assess the situation, and make sure your attacker will do the least harm or better will not harm you or your unborn baby.

Pregnant women ought to protect themselves against violence and danger. And learning self-defense is one of the best ways to stay protected.


When Treatment for Bruises May be Necessary

When Treatment for Bruises May be Necessary

 

bruiseTreatment for minor bruises is generally rather straightforward. An application of ice being one of the more commonly used methods. Although this is mostly to keep any swelling down, which can also at times keep the size of the bruise at a minimum. Most of the bruises we suffer tend to be rather mild affairs. They most often are the result of a bump or a fall.  Sometime you might even have unexplained bruising. The area that sustained the bruise will hurt at first, but the pain usually goes away fairly quickly. In its place, a bruise will eventually appear. The harder the bump, or the more damage that has been done to tissues, the larger the bruise will be. It may often be more colorful as well.

 

What a Bruise Is

 

In medical terms a bruise is a contusion. A contusion occurs when blood vessels are damaged to the extent they rupture. Most of these blood vessels lie just under the skin. For the most part they are tiny. The very smallest of them are referred to as capillaries. Should one or more of them break or spring a leak, it’s not quite the same as rupturing an artery. Nevertheless, there will be a loss of blood, which will collect under your skin since it has nowhere else to go. A collection of blood that lies just under the skin and is visible is what we call a bruise. When you receive a bruise it usually lasts for a few days to several weeks. The larger it is, the longer it tends to last. Eventually, your body reabsorbs the blood that has been lost and the bruise goes away.

 

There is usually no treatment for bruises that is needed when they are small, since they are generally harmless. Most bruises for that matter are harmless, although there are some exceptions. In general, the less harmful bruises tend to treat themselves quickly and efficiently. As they do so they will often change color. Color changes can sometimes leave you to wonder if something is going wrong. There should be no cause for alarm. Those color changes are usually an indication that things are going right.

 

The Transition from Red to Brown

 

When a bruise first appears it takes on a reddish color. This is the natural color of the blood, and the reddish color of the bruise is usually retained for a day or two. After that, your bruise may become purplish or blue in color. This is most often the case when there is some swelling involved. Swelling can cause oxygen to be cut off from the site of the bruise. When this happens, the hemoglobin in the blood turns blue.

 

The next thing that could happen is that your bruise will start to turn green. Green is not a natural color in the human body, or at least not one you’re used to seeing very often. The color green is often associated with something terrible like gangrene. That is something like what is happening here, but to a much smaller and usually completely harmless degree. The hemoglobin that had its oxygen cut off will begin to decompose. As it does so, it turns greenish in color. It’s not completely done changing color however. As it’s reabsorbed back into the body, it may turn yellowish or brown in color. Fortunately, all of these color changes are quite natural, and they are quite harmless as well. One could say that you body’s treatment for bruises is not only very effective, but quite colorful.

 

When Treatment May Be Necessary

 

Sometimes a bruise results from a more serious injury than a blow to the skin. Sometimes trauma is not a direct cause, and the bleeding that causes bruising is the result of a medical condition. When this is the case, treatment for bruises, and treatment of the underlying cause is often essential. If you experienced bruising without there being any apparent cause, you should see your doctor. Your problem may not be a serious one, but then again it could be.

 

If you’re experiencing multiple bruises that appear for no apparent reason it may be a sign that something is not as it should be with your autoimmune system. There are some autoimmune diseases in which the system attacks the body’s blood vessels, causing them to leak or rupture with the result being that of multiple bruising. If a bruise appears near your navel, and you have not experienced a blow of any kind to the area, it could be a sign of internal abdominal bleeding. If there is swelling in internal tissues or organs, that swelling could possibly cause bruises to appear on the surface. The bruises are harmless, but what is causing them may not be.

 

Summary

 

The bottom line is if you receive a bruise as the result of a blow or fall, and nothing appears to be strained, sprained, or broken, the bruise shouldn’t require any particular treatment. If on the other hand, you discover a bruise, and you don’t have any idea how it got there, it may be worthwhile having it looked into, especially if there is any associated pain that lingers on. If you suddenly begin to experience multiple bruising, you should definitely see a doctor.


Benefits of Self Defense Training on Children

Self-defense training is an activity that can be equally beneficial to children and adults. The more frequent you train, the more physical and mental benefits you will enjoy. This is especially true among young children who are still very teachable. Parents who know about self-defense could teach their children at home. But the more popular option is to enroll them in after-school training classes.

Here are some of the benefits that your child can get from self-defense training:

  • Safety

Children are most vulnerable and easy targets of criminal elements wherever they are. In school, they can be targeted by bullies. In public places, they are popular victims of attacks and even kidnapping. If your child has basic skills in self-defense, he will be more confident when facing bullies. He can also have a big chance of escaping from an attacker and seek for help.

  • Physical wellness

Self-defense training is a good form of exercise which can help tone the muscles, improve strength, coordination and balance, and promote cardiovascular health. If a child is obese, it is also a good way to lose weight. Various movements and styles involved in the training such as kicking, twisting and turning also help enhance the body’s flexibility and stamina.

  • Mental wellness

It takes more than just strength to defeat an opponent in any sparring session during training. It also needs quick planning, focus and concentration. When a child becomes good in these qualities, he can also apply them in school to achieve better academic performance.

  • Development of positive characters

Children who are taking up self-defense lessons tend to have higher self-confidence and self-esteem. They also become more responsible individuals as they learn to manage their time between school and training. Also, these trainings help them learn to become more respectful of adults and weaker people. All these attributes make them excel among their peers. Some of them even become student leaders.

Self-defense training really offers many benefits for children. There is no such thing as too early to learn self-defense. Even toddlers can learn it from their parents.

While most parents prefer to send their children for self-defense training when they are already old enough to go to school, you may start introducing some proper and basic techniques to them while still toddlers. There are many video materials that can help you on this task. However, it is important to always make sure that the children are in good health before starting every training session. Even minor health problems such as toddler constipation or diarrhea in toddlers may cause your little one to lose focus on training. Their health condition may also worsen when they are stressed out while sick.

Self-defense offers many benefits to people of all ages including toddlers and children. If you are interested to let your child learn about self-defense, options include training at home or going to formal school. But let your child decide on which type of training to choose. And always guide your child to use self-defense techniques responsibly.


Training Self-Defense with a Boxer Pitbull Mix

People who are learning or mastering a skill in self-defense have various styles and training techniques. Some of them choose to enroll in a professional school, train with a personal trainer or train using videos, while other choose to undergo personal training based on their known knowledge. It is also worth noting that there are people who train with their pets, particularly their dogs.

Generally, bigger dogs are more ideal for self-defense training. Just imagine training with a small breed of dogs like teacup Pomeranian as opposed to training with bigger breeds like Boxer Pitbull mix or Bullboxers. Most small dogs are better off as lap dogs than as a companion in training. A well-trained dog can help you develop agility, speed and focus. And you can device various ways on how you can use your dog as a training companion.

If you are interested to train with a Bullboxer, here are some basic facts about this breed of dogs you should know first:

Height and Weight: The height and weight of Bullboxers may vary but on average, they can weigh up to 80 pounds and 26 inches tall. They are average-sized dogs; not too big and not too small.

Life Expectancy: Bullboxers can survive up to 14 years. Some of them can even survive longer.

Characteristics and Temperament: Bullboxers are strong, energetic, obedient, agile, alert, competitive, intelligent and quick learners. These characteristics make them a good companion for outdoor exercise and training. By simply playing catch or ball chasing with these dogs, you can already help enhance your agility and speed. You can also run with them to help develop your physical stamina.

Bullboxers also make a good house pet. They like to be around people including children. However, as they are used to being a pack leader and can overpower small children, don’t leave them unattended with children. They may also develop aggressiveness toward other people and other pets if they are not well-trained.

Grooming and Care: Bullboxers are not difficult to care and groom. They have a smooth straight coat which you can easily brush at least twice a week. Their nails should be trimmed regularly especially if these animals are constantly with children. You should also clean their ears regularly to avoid infections.

Exercise and Training: The temperament of Bullboxers greatly depends on their training while still young. They can easily learn tricks such as ball catching and sitting among others. Be firm, gentle and consistent during training so that you can help them develop positive attributes. Additionally, these dogs require regular play and exercise to stay fit.

Health Problems: There are common health problems that can affect Bullboxers. They include congenital heart disease, cardiomyopathy, dyplasia, grass allergies and cataracts. You may be able to help prevent these problems if you have your dog regularly checked by a veterinarian.

Bullboxers are not only good as pets. They also make a good training or exercise companion. But raising this dog to be the best pet that you can have will require some effort on your part such as grooming and training them.