In the past, self-defense training used to be popular only among men. But now, there are many children and women even those pregnant ones who train for basic self-defense. Over the years, many people find it necessary to learn how to defend themselves in case they are being attacked by bad elements. Criminals now are more aggressive in attacking their victims such that they even attack in public places and in broad daylight. Some are even attacked inside their own homes. And anybody can fall victim. But the most vulnerable are young children and pregnant women.
There are several ways how you can learn self-defense. One way is by enrolling in a martial arts class where the instructor can teach you the basic moves to more complex ones. When you train in a formal school, there is a curriculum being followed depending on the type of self-defense you are learning. Normally, it also includes sparring sessions so that you can test the skills you have learned. Another advantage is that you could also make use of the facilities in the school such as the punching bags and other equipment.
Other people who like special training also employ a personal trainer, although this option can be more expensive. In the long run, it is also more beneficial because your trainer will be more focused on teaching you rather than teaching several students at one time. This approach is more applicable if you really like to master a particular skill or if you like to join tournaments.
If you have a limited time and budget but still would like to know the basic moves to defend yourself against an attack, there are helpful videos online that can help you train on your own. Many of them can be found in YouTube. Just simply search for self-defense moves and you will find numerous videos under this category. Aside from videos, there are also reading materials that teach about techniques and moves in self-defense.
Lastly, you could also learn self-defense by observing some animals known for their self-defense mechanisms. One of them is hedgehogs. Hedgehogs are exotic pets that are naturally shy and cautious because they are prey to bigger animals in the wild. When hedgehogs are raised as pets, they are normally kept in hedgehog cages by their owners. Inside their cages, they normally hide in their hideaways to escape from the peeking eyes of people. But when you let them out of their cages and they feel threatened, they normally roll into a ball with their spines becoming more pointed. This is how they defend themselves. Just like hedgehogs, you should also be cautious at all times. Be always ready with your defense so that anytime you feel endangered, you can protect yourself or the people with you.
Learning self-defense is beneficial for your safety. You have different options on how to learn it. You should be able to learn the basic moves so that you will be ready to protect yourself in case you are put in a situation when you have to do so.