Monthly Archives: March 2014

Who Could Benefit From Self-Defense Training

woman self defense

Many people nowadays are interested to learn about self-defense. Security and safety are one of the biggest concerns in our society more than ever before. Children are no longer as secure inside their schools as they were ten to twenty years ago. Families are no longer safe even inside their homes. But with training in self-defense, it is possible to protect yourself and even other people from attackers.

Aside from safety, self-defense also offers other physical, mental and social benefits. It is a good form of exercise which promotes physical fitness. It also helps develop a person’s focus, concentration and coordination of the body and mind. Additionally, it could also help develop positive character traits such as endurance, patience and respect for others. Then it can also make you feel more confident about yourself.

Because of the many benefits of self-defense training, it is now gaining in popularity as a form of physical activity. There are now more schools offering self-defense trainings than ever before. There are also numerous online materials that you can use if you like to train at home. Anyone can surely benefit from learning self-defense.


Women are generally viewed as weak and helpless. That is why they are common targets of snatching, attacks and other forms of criminal activity. But women can also defend themselves if they just know how to overpower the strength of their attackers with some basic self-defense techniques. It will no longer be a question of who is stronger but who is smarter or wittier in terms of techniques used. It is possible for women to overpower even a very strong man using basic self-defense moves.


If your child is constantly being bullied at school, self-defense training can make those guys back off. But of course, self-defense is not meant for attacking but only for protecting one’s self. So when your child is physically attacked by bullies, he will have a way to defend himself so that bullies will respect him next time and not pick on him.

People with health conditions

People who have certain problems like high blood pressure, diabetes, obesity and even those under neutropenic precautions, more information can be found, can benefit from basic self-defense workout. However, you need the approval of your doctor first before engaging in this activity. Your doctor may allow you to undergo self-defense training but you have to be more cautious not to engage in strenuous workout or dangerous sparring. As for patients with neutropenia and observing certain precautions, sparring is definitely a no-no because it may cause cuts or bruises which can be a cause for infection.

In general, any adult can enjoy the benefits of self-defense training. If is for your own safety and physical and mental fitness.

When training for self-defense, it is important to be trained under an experienced instructor. If you prefer to train at home, it is still good to have someone who is professionally trained in this field who you could talk to or refer to in case you have questions about certain techniques or moves. There is nothing to lose when you learn self-defense. In fact, you have so much to gain as a result.

Simple Self Defense Techniques Ideal for Pregnant Women

Our world is becoming a dangerous place for vulnerable people. Women especially the pregnant ones become easy targets for attack because they are willing to give anything just not to hurt their unborn child. This is what leads some women to be curious about getting a self-defense class while pregnant.

Many women consider pregnancy as a gift. In fact, some women are serious about formal pregnancy announcement ideas to their loved ones. As it is a gift to women, it can also pose additional vulnerability to robbers and other bad elements. Pregnant women become their easy prey. That is why some pregnant women try to learn basic self-defense techniques to protect themselves.

There are self-defense trainings that are not very rigorous and are suitable even for pregnant women. Self-defense trainings do not just involve physical strength but also your ability to stay calm, composed, and to think of a way to get out of a dangerous situation. All these are taught in self-defense trainings. However, if you are experiencing a period while pregnant which is not real menstruation but may be a sign of a serious pregnancy problem such as miscarriage or ectopic pregnancy, it is best to avoid undergoing these trainings.

Foremost in self-defense among pregnant women is your body language. For instance, walking with your shoulders slumped and heads down makes you an easier target than when you walk with confidence holding your head high. Another example is when you are walking toward your car and are fumbling for your keys in your purse. This situation will give attackers a good opportunity to attack you. So instead, have your keys ready before going to your car. Generally, the more distracted and afraid you look, the more you will appear as an easy target.

Another way that you can defend yourself without using force is to stay away from potentially dangerous places or situations. Avoid travelling or going out at night especially when you are alone. Don’t go to dark places or places notorious for bad elements. You must always pay attention to the places where you are going including parking lots because they are a common place where many pregnant women are attacked. If you are uncomfortable about a certain place, leave immediately. Also, as you approach your due date, it is best to always have a companion whenever you go for checkup or shopping. Additionally and as much as possible, avoid confrontations with people who are known to be dangerous or violent.

Moreover, the best self-defense is to avoid getting into a situation that might put you and your child in danger. And if you are already in a dangerous situation, stay calm, assess the situation, and make sure your attacker will do the least harm or better will not harm you or your unborn baby.

Pregnant women ought to protect themselves against violence and danger. And learning self-defense is one of the best ways to stay protected.

Benefits of Self Defense Training on Children

Self-defense training is an activity that can be equally beneficial to children and adults. The more frequent you train, the more physical and mental benefits you will enjoy. This is especially true among young children who are still very teachable. Parents who know about self-defense could teach their children at home. But the more popular option is to enroll them in after-school training classes.

Here are some of the benefits that your child can get from self-defense training:

  • Safety

Children are most vulnerable and easy targets of criminal elements wherever they are. In school, they can be targeted by bullies. In public places, they are popular victims of attacks and even kidnapping. If your child has basic skills in self-defense, he will be more confident when facing bullies. He can also have a big chance of escaping from an attacker and seek for help.

  • Physical wellness

Self-defense training is a good form of exercise which can help tone the muscles, improve strength, coordination and balance, and promote cardiovascular health. If a child is obese, it is also a good way to lose weight. Various movements and styles involved in the training such as kicking, twisting and turning also help enhance the body’s flexibility and stamina.

  • Mental wellness

It takes more than just strength to defeat an opponent in any sparring session during training. It also needs quick planning, focus and concentration. When a child becomes good in these qualities, he can also apply them in school to achieve better academic performance.

  • Development of positive characters

Children who are taking up self-defense lessons tend to have higher self-confidence and self-esteem. They also become more responsible individuals as they learn to manage their time between school and training. Also, these trainings help them learn to become more respectful of adults and weaker people. All these attributes make them excel among their peers. Some of them even become student leaders.

Self-defense training really offers many benefits for children. There is no such thing as too early to learn self-defense. Even toddlers can learn it from their parents.

While most parents prefer to send their children for self-defense training when they are already old enough to go to school, you may start introducing some proper and basic techniques to them while still toddlers. There are many video materials that can help you on this task. However, it is important to always make sure that the children are in good health before starting every training session. Even minor health problems such as toddler constipation or diarrhea in toddlers may cause your little one to lose focus on training. Their health condition may also worsen when they are stressed out while sick.

Self-defense offers many benefits to people of all ages including toddlers and children. If you are interested to let your child learn about self-defense, options include training at home or going to formal school. But let your child decide on which type of training to choose. And always guide your child to use self-defense techniques responsibly.

Training Self-Defense with a Boxer Pitbull Mix

People who are learning or mastering a skill in self-defense have various styles and training techniques. Some of them choose to enroll in a professional school, train with a personal trainer or train using videos, while other choose to undergo personal training based on their known knowledge. It is also worth noting that there are people who train with their pets, particularly their dogs.

Generally, bigger dogs are more ideal for self-defense training. Just imagine training with a small breed of dogs like teacup Pomeranian as opposed to training with bigger breeds like Boxer Pitbull mix or Bullboxers. Most small dogs are better off as lap dogs than as a companion in training. A well-trained dog can help you develop agility, speed and focus. And you can device various ways on how you can use your dog as a training companion.

If you are interested to train with a Bullboxer, here are some basic facts about this breed of dogs you should know first:

Height and Weight: The height and weight of Bullboxers may vary but on average, they can weigh up to 80 pounds and 26 inches tall. They are average-sized dogs; not too big and not too small.

Life Expectancy: Bullboxers can survive up to 14 years. Some of them can even survive longer.

Characteristics and Temperament: Bullboxers are strong, energetic, obedient, agile, alert, competitive, intelligent and quick learners. These characteristics make them a good companion for outdoor exercise and training. By simply playing catch or ball chasing with these dogs, you can already help enhance your agility and speed. You can also run with them to help develop your physical stamina.

Bullboxers also make a good house pet. They like to be around people including children. However, as they are used to being a pack leader and can overpower small children, don’t leave them unattended with children. They may also develop aggressiveness toward other people and other pets if they are not well-trained.

Grooming and Care: Bullboxers are not difficult to care and groom. They have a smooth straight coat which you can easily brush at least twice a week. Their nails should be trimmed regularly especially if these animals are constantly with children. You should also clean their ears regularly to avoid infections.

Exercise and Training: The temperament of Bullboxers greatly depends on their training while still young. They can easily learn tricks such as ball catching and sitting among others. Be firm, gentle and consistent during training so that you can help them develop positive attributes. Additionally, these dogs require regular play and exercise to stay fit.

Health Problems: There are common health problems that can affect Bullboxers. They include congenital heart disease, cardiomyopathy, dyplasia, grass allergies and cataracts. You may be able to help prevent these problems if you have your dog regularly checked by a veterinarian.

Bullboxers are not only good as pets. They also make a good training or exercise companion. But raising this dog to be the best pet that you can have will require some effort on your part such as grooming and training them.


Getting to Know More About the Health Risks of Tattoos


Many students in self-defense classes are proud owners of tattoos. In fact, it is common to find some men having one or more tattoos on their arms or chest. Tattoos are also as equally popular among women. In fact, according to one survey, the chest tattoos for men and side tattoos for girls are perhaps the most popular tattoos among those who have them.

chest tattooFor many men, knowing self-defense and having a tattoo is a complete package of a masculine look. It is becoming the “in” thing. And girls are following this trend, although many of them choose to have tattoos on body parts that can be easily hidden by clothes like at the side or on the tummy.

A tattoo is a permanent body art. This is done by inserting colored pigments into the top layer of the skin using a hand-help machine that works like a sewing machine. Every puncture of the needle leaves a tiny droplet of ink to the skin. And it is done without using anesthetics. Understandably, the whole procedure can be painful. But that is the easiest part of having a tattoo. Once you decide you want to get rid of it will be the hardest part. Tattoos are almost impossible to remove. Although it can be removed, the removal can be costly and there is no assurance that the ink will be completely removed without leaving a scar.

Additionally, having a tattoo poses some health risks which you should know about. It is best that you are well-informed so you will know if having a tattoo is really for you or not:

  • Allergic reactions – Tattoo dyes especially those that are colored green, yellow, red and blue are known to cause allergic reactions including itchy rash or redness in the tattooed area. And this can occur even after months or years after getting the tattoo.
  • Skin infections – Pain, swelling or pus-like drainage are just some of the skin infections you might get after getting a tattoo. And they could also go on for months or years.
  • Other skin problems – Tattooing may also lead to keloids or bumps. Keloids are raised areas of the skin which is a result of an overgrowing scar tissue.
  • Blood-borne diseases – There are also blood-borne diseases such as hepatitis, tetanus and even HIV that can be transferred to you if the equipment used especially the needle are not sterilized or are contaminated.
  • Other complications – In certain cases, patients with tattoos who are subjected to MRI imaging may develop certain complications such as a burning sensation or swelling. In some cases, tattoos may also interfere with the quality of image that can be generated by the MRI.

It is said that tattoos can be used to express one’s individuality. It is a form of art that may find favor in the eyes of some audiences. However, before deciding on getting a tattoo, you must first consider the inherent risks associated with it.